A mat based Pilates class that increases your emotional energy, feelings of competence, self confidence and sense of identity where we welcome you back home to your body after birthing your little one.

Join me on the mat for a fusion of classical Pilates, barre and ballet. A full body toning class with a focus on control, precision and flow. 

For anyone who would like to learn to dance! Prepare to find your happy place and express yourself through movement and music. This class will be broken down and easy to follow.

An energetic and fast paced dance class to all of your favourite music. Get ready to express yourself on the dance floor, embrace your femininity, empower your body and boost your confidence.

A combination of classical Pilates and contemporary movement repertoire. A hot mat based Pilates class with faster tempo and extra spice!

Prepare to relax and unwind at our sound meditation. Reducing stress, aligning your body, mind and spirit.

Nourish your body and soul with our cacao and sound healing journey. The ancient wisdom of cacao meets the vibrational power of sound healing for pure relaxation.

Explore the power of energy healing alongside the magic of crystals in this meditative and tranquil space. This relaxing session is designed to deepen the connection between body and soul.

Discover the power of mindful meditation and breath work. A safe space to promote inner balance, regulate your nervous system and release tension in the body.

Join me for a vinyasa style yoga class with a twist! Prepare to move, stretch, strengthen and flow through a sequence of movement using the breath to guide us. Starting with some gentle breath work, building heat through a flow of movement ending by holding postures before entering deep relaxation.

An evening of vinyasa style yoga set to candle light. Targeting the senses, focussing on moving with the rhythm of our breath and body, ending with a deeply relaxing shavasana.

A highly expressive lyrical dance class, taking movement vocabulary from ballet, contemporary and jazz to communicate the emotional content of the music.

Bring your little one along for this yoga inspired class. Relax and recharge whilst regaining strength, mobility and flexibility as we welcome you home to your body after birth.

A yoga class designed to improve flexibility, deepen stretches, detoxify the body and enhance cardiovascular health. An energetic flow combined with mindful breathing in a heated environment.